Have you aspired to great things in your life? Of course you have! Whether it was that...
Blog
October is National Breast Cancer Awareness Month, which has been observed for over 25 years. And certainly,...
Do you know what your cholesterol levels are? September is National Cholesterol Education Month, which is the...
Do you have an active family? Many Americans fall short on exercise, despite their best intentions. September...
Did you know that September is Childhood Obesity Awareness Month? As the President says in his official...
Do you take prescription medications? According to the Department of Health and Human Services,1 (HHS) over half...
Have you heard of the Dukan Diet? This high protein, low fat, low cholesterol weight loss program...
If you were confused by the USDA food pyramid─which for decades was supposed to be America’s primary...
For many Americans, appropriate portion control is a challenge, especially when it comes to foods high in...
When the level of overweight Americans reaches epidemic proportions, we really must sit up and take notice....
Are you familiar with the term “emotional eating?” This can be defined as the practice of consuming...
Are you familiar with the term “health literacy?” It’s a concept we should all be aware of....