With the weather outside being frightful, it’s hard enough trying to stay motivated to work out instead...
Wellness
Meet capsaicin. Although it’s found in tiny amounts in oregano, cinnamon, and even cilantro, it is popularly...
Are Your Zzzzzzz’s Missing? When was the last time you had a good night’s sleep? You know,...
Stay Active for Better Health No, not physically active (although that’s extremely important, too). We’re talking about...
If you happen to be hanging out with nine of your closest friends one evening, there’s a...
Is laughter really the best medicine?. The simple act of laughing can be refreshing as you stretch...
Is your diet rotting your teeth? If so, it’s time to make some changes. A rotten diet...
Are you too busy for creativity? As family, work, and personal responsibilities increase, it seems more and...
We’re happy this month to introduce a guest post this month from our friend Leslie Klenke, the...
Do you feel you’re under too much stress? Common stressors include not having enough time, getting more...
How Fit are You? What is your first inclination when you want to gauge your current health...
Do you feel tired, irritable, or angry? When we think of stress, we usually think of the...