Power of Magnesium There are popular minerals. Then there’s magnesium. Less than one ounce of our bodies are...
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[vc_row][vc_column width=”1/2″][vc_column_text] Spotlight on Calcium: More than Just Strong Bones You know it! “Calcium builds strong bones.”...
When was the last time you heard the term “mitochondria”? You may remember labeling in a diagram...
Is your diet rotting your teeth? If so, it’s time to make some changes. A rotten diet...
What is sweeter than honey but scarier than aging? Sugar-induced premature aging. True, ultraviolet radiation, cigarette smoke,...
Are you too busy for creativity? As family, work, and personal responsibilities increase, it seems more and...
Water Down & Drink Up High quality protein. Disease-fighting antioxidants. Essential vitamins and minerals. Fiber. Many people...
Unstable blood sugar. Energy crashes. High blood pressure. Constipation. Depression. Inflammation. High cholesterol. Acne. These are just...
It turns out fiber is not as easy as soluble versus insoluble. There are several different types...
We’re happy this month to introduce a guest post this month from our friend Leslie Klenke, the...
The common thought is that we do not have to worry about diabetes, heart disease or other...
Do you feel you’re under too much stress? Common stressors include not having enough time, getting more...