Many health conscious people are making whey protein powder─in the form of both shakes and bars─a central...
Gerry Morton
President & CEO at EnergyFirst. High energy, action oriented leader committed to helping others live their best lives. Lives in Manhattan Beach, CA 90266
[Image Courtesy: Medicaldaily.com] Did you know that the bathroom scale is still the primary means by which...
What would you do if you learned you could cut your risk of premature death by a...
April is Alcohol Awareness Month, which helps to spotlight the health and social problems that can result...
April is Cancer Control Month which invites us to inventory our own personal cancer prevention efforts. Along...
You know the phrase “everything is ok in moderation”? Well, there’s one item many Americans consume daily...
By now, you might have heard some concerns about high fructose corn syrup (HFCS). As it turns...
March is National Caffeine Awareness Month, which invites a question: Did you have your coffee today? Caffeine...
March 14-20 is Brain Awareness Week, which is a nationwide effort organized by the Dana Alliance for...
Does high blood pressure run in your family? According to the National Institutes of Health, as many...
Alpha lipoic acid (ALA)─also known as lipoic acid and thioctic acid─is a vitamin-like chemical with powerful antioxidant...
While most women know they should be supplementing daily calcium for bone health and osteoporosis prevention, many...
